There are 4 main ways people tend to beat themselves up: Invalidating your feelings Acknowledging what you could have done better or how you can be better (and not what you DID accomplish or what you did right) Feeling like you don’t deserve something or aren’t worthy of praise ( ...Afficher plus
Setting yourself up for success in work & school
Setting yourself up for a productive and efficient day requires getting in a good headspace in the morning. Maintaining a healthy lifestyle, whether you're working or in school, means having a routine and habits that are sustainable and won't lead to burnout. In this episode, I s ...Afficher plus
Negative self-talk + not letting your past define you
In this episode I talk a little bit about how to not let your past hold you back from growing and becoming the person you want to be. We are often are harshest critics and hold ourselves back through negative self-talk. Learning to use your flaws, insecurities, the things you've ...Afficher plus
5 wellness habits for stress & anxiety
These are some things I've started implementing into my daily routine that align with my needs right now as I enter into a season of change in my life. Our habits should be based on our priorities, and in order to know what our priorities are we need to reflect on what season we ...Afficher plus
Who/what is influencing you?
What we believe to be “true” is largely based on what we consume, from social media, to TV shows, to news, etc. We have the ability to regulate what we are watching and listening to so that we are consuming what is constructive and what aligns with our values and beliefs. However ...Afficher plus