Real Talk, Whole Life

Stacy and clinical nutritionist Jessica Brown welcome you back for part two of this discussion! They encourage you to start with part one, GLP-1 Medications Beyond Weight Loss: What the Science Actually Shows About Semaglutide. In this episode they explore more of the science beh ...  Show more

GLP-1 medications like semaglutide are often talked about as weight-loss drugs, but the science is revealing a much bigger story. In the first of this two-part discussion, Stacy welcomes back clinical nutritionist and author Jessica Brown to explore what research is actually show ...  Show more

Was Wuthering Heights ever actually romantic—or have we been misreading it for generations? Stacy and bestie Daynah takes a closer look at Emily Brontë’s classic and the cultural myth of the “passionate love story.” Catherine and Heathcliff are often framed as one of literature’s ...  Show more

Women are still being told that fatigue, anxiety, heavy bleeding, mood swings, and brain fog are “just part of aging.” But what if they’re symptoms of perimenopause and no one is connecting the dots? Stacy sits down with hormone therapy pioneer Dr. Marcia Harris to separate myth ...  Show more

Stacy and her husband, Matt, recently celebrated 24 years of marriage, and they’re sharing what actually keeps a long-term relationship alive. From career shifts and identity changes to grief, depression, parenting stress, and intimacy after 40, this is an honest look at what it ...  Show more