The Pat Flynn Show
Release Date
الحلقات
Minimalist Warm Ups and the 1-2-3-4-5 Workout w/ Dan John and Pat Flynn
Ab Wheel and Fart Walking w/ Dan John
Thanksgiving Fitness Plan, Best Knitting Exercises, Carries and Ballistic Complexes
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Hypertrophy vs Bodybuilding, and more w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
The 6 Minute Workout, Minimalist Warm Ups, Naming Your Kettlebells