Joe DeFranco's Industrial Strength Show

On today's show, Joe takes his audience through a full day in his life as he juggles responsibilities as a personal trainer/gym owner, business coach, children's book author, podcaster, father, husband and son :) *For a full list of Show Notes w/ Timestamps visit www.IndustrialSt ...  عرض المزيد

Dr. Allan Bacon returns to the Industrial Strength Show (after a wildly popular first appearance) to discuss the nuanced truth about the following topics: 1) Collagen protein and its effect on hair, skin, soft tissue injuries and building muscle 2) Cold Plunging and its effect on ...  عرض المزيد

<div>Joe kicks off this special Thanksgiving episode by sharing all the things he's most thankful for this year. After giving thanks, he introduces his audience to Coach CARTright! You definitely DON'T want to miss this historic, life-changing episode and introduction to your new ...  عرض المزيد

<div>Joe kicks off this week's show with a quick update on his dad's shoulder replacement...and a <a href= "https://foreverfierce.com/collections/defranco" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://foreverfierce.com/collections/def ...  عرض المزيد

For the second time in 4 weeks, Jim "Smitty" Smith joins Joe for an "off the cuff" podcast conversation! Specific topics discussed include: Behind-the-scenes insight into Phase 2 of Built Different; A nuanced approach to training variability (and programming in 4-week blocks); 3 ...  عرض المزيد