In this episode I give a life update that includes all things from mental health, to pregnancy, & knowing when to try for baby 2.To save 20% on my Pregnant Athlete Nutrition Course, use code BABY20 at checkout: https://holleyfuelednutrition.com/pregnant-athlete To save 10% on you ...Afficher plus
Avoid These 5 Carb Loading Mistakes
In this episode I discuss the top 5 mistakes I see runners making when it comes to carb loading for their marathons & long distance events in practice.To schedule a fueling consult, visit: https://holleyfuelednutrition.com/nutrition-coachingFree Carb Loading Guide: https://mailch ...Afficher plus
5 Tips To get Your Period Back
In this episode I discuss my 5 tips as a sports dietitian and personal trainer to help you get your period back as a runner or athlete who is experiencing hypothalamic amenorrhea (HA).For 1:1 Nutrition Coaching: https://holleyfuelednutrition.com/nutrition-coachingGet Your Period ...Afficher plus
5 Things you should be doing if you have a spring marathon on the calendar
In this episode I had the pleasure of chatting with author & speaker, Brad Stulberg about the many facets of pursuing excellence in life and in sport, along with his new book The Way of Excellence. Brad’s work explores principles of mental health and mastery that transcend capabi ...Afficher plus