Waking Up to Narcissism

Waking Up to Narcissism

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The Family Butterfly Effect: How Your Uncle Ray Changed Everything—And How You Can Change It Back

What do you do when someone in your family needs drama to feel alive? In this crossover episode, Tony dives deep into the anatomy of emotional immaturity through the story of "Uncle Ray"—a family member whose constant need for conflict, grievance, and the "one-up position" sent s ...  Afficher plus

Narcissistic Collapse: Why Their Breakdown Is Actually Your Breakthrough

Is there such a thing as a "narcissistic collapse" — or is it just another trend designed to keep you scrolling at 2 AM looking for answers to why your relationship is the number one source of your frustration? Tony answers an email from a listener who keeps seeing videos promisi ...  Afficher plus

Death by 1,000 Cuts X: The Ten Emotional Commandments (You’re Most Likely Still Breaking)

If you’ve ever been in a relationship with emotional immaturity or narcissistic behavior, you know the truth: Healing doesn’t come with a map. Emotional safety doesn’t come with instructions. And waking up is rarely a straight line. In this 10th “Death by 1,000 Cuts” epi ...  Afficher plus

"I Never Said That!" - When Your Memory Becomes the Enemy

Have you ever remembered something so vividly that it feels etched into your bones — only to have someone look at you blankly and say, “That never happened”? Have you ever started to wonder if maybe you’re the one who’s losing your mind? If so, you know the disorienting pa ...  Afficher plus

Stop Trying to Explain Yourself to the Narcissist: Why Explanations Make Things Worse

Do you ever feel like no matter how much you explain yourself, your words just get turned against you? In this episode of Waking Up to Narcissism, Tony Overbay, LMFT, breaks down why explanations don’t lead to understanding with a narcissist—or with anyone who is deeply emotional ...  Afficher plus