This week, Barb and Michelle are acknowledging a common problem many of us have—being too hard on ourselves. If you’re someone who feels like you’re always the problem and at fault, then this episode is for you. They’re breaking down our inner-critic and discussing new insights o ...Show more
Ep. 133 - Untangling Our Thoughts in the Midst of Chaos
This week, Barb and Michelle share how an unfortunate accident led to Barb being forced to slow down physically and mentally. This incident reminded Barb of the importance of being intentional and mindful in thought and action. It can feel impossible to consider moving at a slowe ...Show more
Ep. 132 - Anger as Your Ally
This week, Barb and Michelle are talking about an emotion many of us avoid and express poorly—anger. Barb shares her personal experience with avoiding anger throughout her life and her journey with moving through this difficult emotion. They share insights they learned from a som ...Show more
Ep. 131 - Manipulation Tactic #2: Love Bombing
This week, Barb and Michelle are continuing the manipulation series with this manipulation tactic that is disguised as charm and affection—love bombing. Love bombing is when someone is too loving in the beginning of a relationship before they’ve earned your trust. They share thei ...Show more
Ep. 130 - Manipulation Tactic #1: Gaslighting
This week, Barb and Michelle are continuing the manipulation series by tackling this tough and common manipulation tactic: Gaslighting. They’re sharing examples from their personal lives on how gaslighting can present itself along with tips to take your power back. In this episod ...Show more