Sometimes the issue is that we’re trying to do too many things in the gym. Some cardio, some Olympic lifting, some extra accessories - and suddenly progress stalls. Here’s how to know when it’s time to revisit the fundamentals - and what to focus on first.
الحلقات
Do 20% Less - And Get Fitter
Sometimes the issue is that we’re trying to do too many things in the gym. Some cardio, some Olympic lifting, some extra accessories - and suddenly progress stalls. Here’s how to know when it’s time to revisit the fundamentals - and what to focus on first.
What Bodybuilders Have to Teach Us
Think bodybuilding is just steroids and spray tans? You might be missing out on powerful - and simple - ways to improve body composition, heal, and stay strong for life. Here’s what you might be missing if you dismiss the principles of bodybuilding.
When Progression Goes Off the Rails
Progressive overload is important - and consistently hitting similar movements week after week yields serious strength gains. But what happens when life gets in the way? Here’s how to pick up where you left off and get back on track, without injuries or additional setbacks.
Competing in CrossFit - In a Bikini
A listener has a conundrum about an upcoming competition. Shred down to feel confident in a bikini, bulk up to maximize strength, or something in between? Can we really have it all when it comes to competition, and if not, how do we crush it while feeling confident? Sponsored by ...عرض المزيد