The Defty Life Podcast

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All Episodes

Episode 12: Season Finale - Positive Parenting, Setting Boundaries with Your Child, and Regulating Their Big Emotions

On the last episode of season 1, Eman invites Parent and Positive Discipline Coach, Maddalen Milani to take us through where it all starts: The child’s brain. When we understand how the child’s brain develops we can understand then why tantrums and big emotions happen and how to ... Afficher plus

. 1h 0min restantes

Episode 6: On Positive Affirmations and How Powerful Words Are

. 47min 1sec

E4. Understanding Our Emotions and Learning How to Express Them

Eman invites Emotional Wellness Coach, Amira El Beialy, to talk about this thing called EMOTIONS and one specific emotion in women: SHAME. Eman and Amira break down why women feel shame and how to move from this emotion to an empowered expression of needs. Hosted by Simplecast, a ... Afficher plus

. 33min 57sec

E3. Our Obsession with Weight Loss and How to Talk to Our Body

Eman invites Nutritionist, Nour Ganzoury, to talk about how to stop obsessing over food, looks and dieting and to focus more on feeling good from the inside. Eman and Nour shed light on how it's important to understand that if we don't accept and love our body no amount of work a ... Afficher plus

. 27min 34sec

E2. How to Hack Our Mind at Work to Make it More Fulfilling

Eman has invited licensed Hypnotherapist and Life Coach, Jana Osta, to talk about, none other than, our MIND. Since both Eman and Jana met in the corporate world, this topic is especially close to them as they talk about how we can trick our mind into enjoying our day to day wo ... Afficher plus

. 37min 23sec