This episodes explores why we tend to take things personally, where this pattern is coming from, and how to shift it. I share practical guidance that you can easily apply and strategies that can help you stop taking things personally.
035: Trusting Yourself
This episode explores what self-trust is, what are the main reasons why we doubt ourselves, where this behaviour and thought pattern is coming from, and how to start the process of trusting yourself. I share practical guidance and journal prompts to help you strengthen your sense ...عرض المزيد
034: Finding Belonging
This episode explores what belonging is, how it is different from fitting in, what is stopping you from experiencing belonging, and how to find belonging within and outside of yourself. I share practical guidance and journal prompts, designed to help you reflect and experience be ...عرض المزيد
033: Speaking Up and Advocating for Yourself
This episode explores how to speak up and advocate for ourselves when we encounter upsetting or hurtful behaviour. I address the reasons why we struggle to speak up, where this pattern is coming from, what are some of the most common unhealthy coping mechanisms that we adopt and ...عرض المزيد
032: Why We Diminish Ourselves
This episode explores the reasons behind why we diminish and shrink ourselves, where this behaviour pattern is coming from, how it is affecting us, and how to take the first steps towards re-wiring this pattern. I also share guidance and journal prompts, designed to help you refl ...عرض المزيد