The PJF Podcast: Elite Sports Performance

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All Episodes

061: GLP-1's for Athletes, Losing Fat Without Losing Strength + More

TIME CODES: 1:05 - Under 10% Body Fat for Jumping high 9:57- GLP-1's For Athletes 25:55- Do We Really Need Plyometrics or Just Approach Jumping? TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Twitch Code 2.0: https://ww ... Show more

. 33min 3sec

060: The Truth About The Heels— How to Use Your Heels to Your Advantage In Sports

TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/ Fat Don't Fly: http://www.pjfperformance.com/fat-dont-fly/ FOLLOW ME: Instagram: ht ... Show more

. 25min 15sec

059: 5 Things I've Changed My Mind On- Jump Mechanics, Modern AAU Landscape, Building Wealth + More

TIMECODES: 00:52 Life + House Updates 6:42 Jump Mechanics 14:33 1 on 0 vs. Bones Over Cones 28:25 Loading Sport Specific Positions 34:16 Modern AAU, Technology Influencing Competitive Stamina 45:50 Generational Wealth TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pj ... Show more

. 52min 2sec

058: Knee Health Myths, Truth About Tib Raises, Stretching and More

2:48 - Tibialis Raises 17:01 - BPC157 for Healing Knee Pain 24:03 - Importance of Avoiding Heel Strike 32:20 - Deep Range of Motion Training 39:44 - Stretching for Knee Pain 44:00 - Icing after Workout TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com ... Show more

. 52min 42sec

057: Paul Played In An NBA Practice, Over Competition is Draining Competitive Stamina

. 30min 47sec