Burn it Nutrition Podcast

Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach

Release Date

All Episodes

Ep192: Most Downloaded of 2025 | Born to Walk, Built to Perform w/ Brad Kerns | Rethinking Movement for Longevity

● Dangers of endurance running ● Sprinting vs endurance running ● Real power of walking ● Enjoying workouts ● Post workout fat burning ● Walking centric lifestyle ● Minimalist shoes ● Walking and mental health ● Speed Golf World Record ● And so much more! Links mentioned in this ... Show more

. 54min 16sec

Ep191: How Behavior, Food, and AI Are Reversing Disease and Transforming Lives – with Dr. John Oberg

● Survival to mission driven ● Positive Outcomes with Type 2 Diabetes ● Food as medicine isn't just a slogan ● Behavior vs. willpower ● Getting professional coaching ● Reshaping self-image, not just changing habits. ● How two use Insulin correctly ● Integrating AI into personaliz ... Show more

. 47min 5sec

Ep190: Sex, Energy, Performance: The Untold Power of Nitric Oxide with Dr. Nathan S. Bryan

<span style="mso-list: Ignore;">● <span style= "font: 7.0pt 'Times New Roman';"> </span></span> Niotric oxide research will change the way you think

. 50min 5sec

Ep189: Parasite Nation | What's Really Eating Us — and How Kim Rogers Fought Back to Heal Naturally

● Going viral for parasites ● Why parasites are so overlooked in the U.S. ● Who's most at risk? ● Foods with the highest risk of parasites ● Eating salmon safely ● Frequency and parasites ● Pets and parasites ● Parasites and children ● Signs you may have parasites ● RogersHood Ap ... Show more

. 59min 21sec

Ep188: Faith, Fasting & Fitness: The Spiritual Blueprint to True Strength with James Benefico

● The Breaking Point ● The Spiritual Awakening ● Spiritual fasting ● Cold water baptism ● Biblical Biohacking ● Your purpose requires energy ● Gluttony in our churches ● Reflecting on Charlie Kirk ● How to spark spiritual connection ● Organic Muscles Intro ● And so much more! Lin ... Show more

. 50min 0sec