Burn it Nutrition Podcast

Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach

Release Date

All Episodes

Ep198: The Missing Link to Longevity: How Fascia Controls Your Gut, Pain, and Aging w/ Deanna Hansen

● What is Fascia? ● Why has fascia been overlooked? ● Cellular Health Connection ● How does unhealthy fascia actually accelerate aging? ● How does posture actually affect how we age? ● Fascia stagnation creates an "acidic environment." ● And so much more! Links mentioned in this ... Show more

. 51min 6sec

Ep197: Weight-Loss Injection Era: Are We Solving Obesity… or Avoiding the Real Problem? W/Dr. John Lewis

● The cultural rise of weight-loss injections ● The promise vs. the reality of rapid weight loss ● The root causes of weight gain medications don't address ● Foundational habits for safe, sustainable weight loss ● A surprising approach to dementia and chronic inflammation ● And s ... Show more

. 58min 40sec

Ep196: Why Some Women Get Sick After Breast Implants — And Why Removal Isn't Always Enough W/Dr. Robert Whitfield

● Breast reconstruction → explant journey ● How the body responds to foreign objects ● What is Breast Implant Illness (BII)? ● Genetic sensitivity to implants ● Why explant surgery doesn't always resolve symptoms ● Implants and hormonal balance ● What women should consider before ... Show more

. 43min 6sec

Ep195: Root-Cause Healing and the Sovereign Medicine with Dr. Lisa Koche

● Overcoming Illness early in life ● Driven by purpose ● Looking at all the options ● Define Sovereign Medicine ● Real science behind energy medicine ● Blending science and spirit ● The LIT Journey—what does it involve ● Biohacks that truly support healing ● And so much more! Lin ... Show more

. 47min 44sec

Ep194: The End of Diet Wars w/Matt Gallant & Wade Lightheart authors of The Ultimate Nutrition Bible - Recast

● Ending the diet wars ● Lies and misconceptions in Diets ● Ultimate Personalized Diet ● Setting the goal ● Mental game of dieting ● Why is it that most diets fail? ● Non-Exercise Activity Thermogenesis ● The Ultimate Nutrition Bible ● And so much more! Links mentioned in this ep ... Show more

. 44min 11sec