Beat Physician Burnout with Deanna Larson M.D...

In this episode I share with you a chapter from a book called Burnout written by Emily and Amelia Nagoski. The chapter is called ”The Secret to Unlocking the Stress Cycle”. There are some things regarding stress that have changed dramatically over the decades and there are some t ...  Show more

Today I talk about one of the most common issues women physicians deal with: working mom’s guilt. I remember being told I could have it all, but no one told me how hard it would be to miss out on my daughters milestones and activities. I want to share some facts proven by studies ...  Show more

In this episode, I explain the difference between making requests and setting boundaries with the people in your life. Most of us cringe thinking about boundaries, but the opposite is true. Knowing how to develop a boundary correctly can make your relationships more true and auth ...  Show more

Today I explain what a Manual is. Yes, it's like an instruction manual for other people. The catch is that we believe the person needs to behave a certain way so WE can be happy. In the end, humans have free will. They may not always do what you want. Husbands do not take out the ...  Show more

In this episode I give you all you need to know about gratitude and why it works, scientifically. There are so many things this simple practice can improve. Many physicians have Imposter Syndrome and low self esteem. Having gratitude can help . I discuss techniques ranging from s ...  Show more