Sleep & Insomnia Solutions

Do you ever feel wired, anxious, or restless at night even when you're exhausted? The reason often comes down to catecholamines, the stimulating brain chemicals (dopamine, norepinephrine, and adrenaline) that keep your mind and body in overdrive. While these neurotransmitters are ...  Afficher plus

Hitting the snooze button might feel good when you're trying to sneak in a few more minutes of sleep—but is it doing more harm than good? On today's show, I'll walk you through why this daily habit could be disrupting your sleep cycle more than you realize. I'll share what I've s ...  Afficher plus

Your bedtime habits may be silently destroying your sleep quality without you even realizing it. You might think you're following all the right sleep advice—but if you're doing either of these 2 things, your sleep score, HRV, and overnight recovery could be taking a serious hit. ...  Afficher plus

You may be monitoring your sleep using different types of sleep trackers or health tech tools… While it's beneficial to track biometrics like HRV and body temperature, there's one often overlooked indicator that can provide insight into improving your overall recovery and rejuven ...  Afficher plus

Does this sound familiar? Sleep Difficulties Can’t Turn Your Mind Off Low Energy Low Mood Not Feeling Refreshed Many of these symptoms can be due to an imbalance of cortisol. High cortisol levels in the evening can contribute to a variety of sleep disturbances, yet cortisol tes ...  Afficher plus