Relationships: Making Choices About Other People's Behaviors
On this episode, I sit down with my good friend Robert to talk about the legality of having a friend or family member who is staying in our house who is doing the wrong thing by bringing in drugs, bringing in underage sexual partners, or any other things that might be frowned upo ...Show more
Re-Entry Stories: Michael McKeogh
In this episode of I'm Free Now What, we talk with Michael McKeogh who EOS'd from the Mississippi prison system. We talk about his struggles and successes and how he utilized sober living in his success story
DBT: What Emotions Do For You
Did you know that suppressing emotions is not a very healthy thing to be doing? Did you know there are very good reasons WHY we even have these things? Did you know that being able to feel your emotions can help make you a stable human being?
PTSD: Adverse Childhood Experiences
In this episode, we cover what Adverse Childhood Experiences are and how they impact our lives. We also review how ACE's can be feeding the Pipeline of School to Prison. If you have any questions or comments, I can be reached on instagram at I'm Free Now What or by email on Miche ...Show more
DBT Skills: Visualization Exercise for Wise Mind Spiral Staircase
This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization. Sit in a quiet place and press play whenever you want to get to your Wise Mind using a visualization technique. Hope you found it helpful. If so, please share