Pregnancy & Birth Made Easy

What does it look like when a pelvic floor physical therapist uses everything she knows — plus the My Essential Birth course — to prepare for her own unmedicated birth? It looks like THIS episode.Haley Sampson is a labor of love kind of mama. She stayed active, did her prep work, ...  Show more

Is everything we’ve been told about fat… wrong?In this episode, I sit down with Reproductive Endocrinologist & Fertility Specialist, Dr. Robert Kiltz, founder of CNY Fertility, to talk about infertility, gestational diabetes, insulin resistance, and the controversial idea that ea ...  Show more

If you're aiming for a VBAC this pregnancy, this one is for you mama!I had a wonderful conversation with My Essential Birth Mama, Sarah. She shares how she navigated pregnancy, labor, and birth with confidence — even when things didn’t go exactly as planned. We discuss everything ...  Show more

"It's our birthright to be deeply connected to our babies and to grow from it." - Dr. KirshenbaumWhat if the most important thing you could do for your baby’s brain… isn’t something you buy, schedule, or optimize — but in the way you nurture & feel?This week, I sit down with Dr. ...  Show more

“Don’t lift your arms over your head.”“First babies always come late.”“Hospital birth is the only safe option.”If you’re pregnant, you may have already heard at least one of these — maybe from a well-meaning family member… or maybe from your doctor.In this episode, we’re having a ...  Show more