And Breathe with Rebecca Dennis

Breath Exercise: Making Space to Make DecisionsThis exercise is designed to help when you feel you need clarity to make those big decisions. Whether your mind is in another place in a conversation that hasn't happened, stuck in stories, or feeling overwhelmed or anxious about the ...  عرض المزيد

Change Your Breathing, Change Your Life with Dan BruleThis week on the show, Rebecca meets the wonderful breathwork pioneer - Dan Brule.With over 40 years experience inspiring others to embrace their breath, Dan is a modern day teacher and healer. Initiated by Babaji in India, he ...  عرض المزيد

Finding Calm in the ChaosThis exercise here is designed to help you find Calm in the Chaos. One of the hardest things in uncertain times is dealing with things that are out of our control. We have created this meditation to help you find comfort and calm when things seem to be ou ...  عرض المزيد

This week on the podcast, Rebecca meets one of the sponsors for Season 2 for And Breathe - Kim Smith, Founder of Kloris.Kim Smith launched KLORIS with friends after feeling frustrated by the lack of ethical, reliable, science-backed CBD products available on the market. Kim and c ...  عرض المزيد

A Journey Into SleepIt’s true that we all live fast paced lives - emails, texts and social media have taken communicating to a rapid new level and our bodies are simply not evolved to keep up! Our breath patterns change daily and are often sending the wrong messages to the brain ...  عرض المزيد