Dishing Up Nutrition

Release Date

All Episodes

What to Eat for Adrenal Fatigue - Ask a Nutritionist

Feeling exhausted no matter how much you sleep? Registered dietitian Alyssa Krejci explains what people commonly call “adrenal fatigue” and how chronic stress, blood sugar swings, poor sleep, under-eating, and nutrient deficiencies may contribute to ongoing fatigue. Learn how bal ... Show more

. 17min 19sec

Why Headaches and Migraines Keep Coming Back

If headaches or migraines keep disrupting your life, it may be time to look beyond the pain and ask what’s triggering them. Registered dietitians Melanie Beasley and Britni Vincent explore how blood sugar swings, dehydration, stress, sleep, hormones, food sensitivities, and nutri ... Show more

. 37min 56sec

The Best Supplements for Better Sleep - Ask a Nutritionist

What supplements actually help you sleep? Registered dietitian Amy Crum explains the science behind today's most popular sleep supplements, including magnesium glycinate, L-theanine, 5-HTP, melatonin, vitamin D, iron, and herbal blends. You'll learn who may benefit from each opti ... Show more

. 11min 49sec

Talking Kids Nutrition with Captain & Cat

Where does your food really come from, and how can we help kids get excited about eating it? In this special episode of Dishing Up Nutrition, Teresa Wagner sits down with the creators of the popular YouTube Kids channel Captain and Cat to explore how storytelling, music, and real ... Show more

. 44min 19sec

Questions to Ask At the Farmer's Market

In this episode of Ask a Nutritionist, registered dietitian Brandy Buro shares practical tips for shopping your local farmers market with confidence. Learn how to choose the freshest produce, what questions to ask local farmers, when organic matters most, and simple strategies to ... Show more

. 16min 55sec