Dishing Up Nutrition

Release Date

All Episodes

Can You Take Too Many Vitamins or Supplements? - Ask a Nutritionist

In this Ask a Nutritionist episode, dietitian Alyssa answers a common question: Can you take too many vitamins or supplements? The short answer is yes, and she explains how vitamin toxicity can happen when people take mega-doses or stack multiple supplements with overlapping nutr ... Show more

. 17min 14sec

Sugar and Heart Health: Understand the Connection and Your Next Steps

Sugar doesn’t just affect your waistline; it can quietly affect your heart, too. In this episode of Dishing Up Nutrition, dietitians Leah Kleinschrodt and Teresa Wagner connect the dots between sugar (and high-carb foods), blood sugar spikes, inflammation, triglycerides, and chol ... Show more

. 46min 31sec

Yogurt and Fermented Foods: Smart Choices 101

Is yogurt really good for your gut…or is it secretly dessert in disguise? In this episode, Brandy Buro MS, RD, LD shares how to choose the healthiest yogurt, what “live cultures” actually means, and other fermented foods that support gut health.

. 15min 13sec

Add These Everyday Habits and Foods for Stronger Bones

Most people don’t think about bone health until a DEXA scan (or a fracture) makes it feel urgent. In this episode of Dishing Up Nutrition, registered dietitians Melanie Beasley and Britni Vincent share everyday habits and real-food strategies to slow bone loss and support stronge ... Show more

. 37min 9sec

Have Morning Sickness? What to Eat to Stay Nourished - Ask a Nutritionist

Morning sickness can make eating feel overwhelming, especially during a time when your body needs extra nourishment. In this Ask a Nutritionist episode, registered dietitian Britni Vincent explains why morning sickness happens and how blood sugar, hormones, and metabolism all pla ... Show more

. 19min 6sec