Self-help used to be simple: read a book, take a walk, call your mom. Now it feels like you need a 28-step morning routine, a cold plunge, 17 supplements, and a $90 notebook just to feel like a functioning human being. Somewhere along the way, “improving your life” turned into a ...عرض المزيد
Why You Always Feel Behind
We rush through our days like we’re trying to speedrun life, bouncing between half-finished thoughts, half-finished tasks, and half-brushed teeth. And somehow, even on the days when nothing is actually wrong… everything still feels off. This video is about that feeling, and why y ...عرض المزيد
Why Everything Feels Harder Than It Should
We all think an easier life will make us happier. But somewhere along the way, comfort starts working against us. In this video, I explore how “comfort creep” quietly makes life feel harder, why small inconveniences start to break us, and what happens when we finally bring a litt ...عرض المزيد
The 10-Minute Rule for People Who Hate Discipline
We all have that moment where we swear we’re about to start and then somehow end up lying on the floor in full workout clothes, questioning every life choice. In this video, I break down a simple 10-minute rule that helped me stop avoiding everything that requires discipline and ...عرض المزيد
Your Phone Is Ruining Your Memory
Every time we’re bored, we reach for it. The glowing rectangle. The endless scroll. But what if our phones aren’t just killing our focus, they’re quietly erasing our memory? In this video, I explore how constant distraction rewires the way we think, why our brains are offloading ...عرض المزيد