The Running Explained Podcast

Release Date

All Episodes

Passing the Baton: The Next Era of Running Explained

In this episode, Amanda Katz and Nick Klastava introduce themselves as the new hosts of the Running Explained podcast, taking over from Elisabeth. They discuss their excitement for the upcoming season, their vision for the podcast, and their commitment to making running more acce ... Afficher plus

. 8min 41sec

Season 5 Wrap-Up

Season 5 is wrapping up a bit early, but don’t worry, Season 6 is coming soon with more great conversations, science, and running wisdom. In the meantime, revisit past episodes or explore everything Running Explained has to offer: Our newsletter The Weekly Stride: https://www.run ... Afficher plus

. 44sec

s5/e29 (RE-RUN) How to Get Faster on Low Run Volume Training with Kim Nedeau, CES

This isn’t your typical clickbait-y “smash a marathon PR with just 3 runs a week” take. In one of our all-time favorite episodes, we're bringing back an insightful conversation with coach and elite mountain runner Kim Nedeau, who dives into how endurance athletes can thrive with ... Afficher plus

. 1h 3min restantes

s5/e28 Running Shoe Reviews, Ethics, and Evolution with Kofuzi

In this episode, I sit down with Mike Ko, better known online as Kofuzi, to talk about his evolution from everyday runner to one of the most trusted voices in running shoe reviews on YouTube. We dive into the intersection of gear, performance, and personal preference, and how the ... Afficher plus

. 1h 19min restantes

s5/e27 (RE-RUN) Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD

We’re back with another fantastic re-run featuring the powerhouse herself, exercise physiologist and hybrid athlete Dr. Alyssa Olenick (@doclyssfitness)!Hybrid training isn't just about picking between strength or endurance – it's about embracing BOTH for both health and performa ... Afficher plus

. 1h 31min restantes