MyCBT

It’s good to pause from time to time and think about where your mental health may need a bit of a tuneup.Join me, Dr Julie, as we talk about how to tune into what you’re feeling, what you’re thinking, and how to use CBT tools to reframe those thoughts and feelings positively.Clic ...  عرض المزيد

Any time people are getting together with family and friends can bring up thoughts, feelings, and memories for those who might be estranged from a member or members of their family.How can you know whether your estrangement is healthy?How can you decide whether to reach out and t ...  عرض المزيد

Anything important in life is generally hard to get through or hard to deal with. 

How can you understand and control your fear so you can accomplish the things you fear the most?

Join me, Dr Julie, as I share a story about monsters and how you can use CBT tools to ...

Our motives directly impact how we react to and process various situations. Learning to assess your own motives is a powerful tool in your CBT journey.

How can you assess what your motives are?

How can you challenge these when necessary?

Join me, Dr Julie Osb ...

The words you say to yourself matter and they can affect your sense of identity. 

Why is self-criticism and harsh self-talk so damaging?

How do I know if I’m being self-critical?

What CBT tools can help me adjust my thoughts about myself?

Join me, Dr Ju ...