10 MINUTES TO LESS SUFFERING

Release Date

All Episodes

Is The Best Always Happening Or Do We Need To Make The Best Of It?

When life falls apart, do you have to believe everything happens for a reason or is it enough to make the best of what happened? This episode explores a compassionate alternative to toxic positivity, offering practical tools for navigating heartbreak, grief, divorce, career setba ... Show more

. 10min 38sec

Hope Without A Deadline

What happens when the thing you're waiting for doesn't arrive "on time"? When the healing, the relationship, the turnaround, or the recovery doesn't show up by the date you secretly set for it? In this episode, we explore why hope tied to a deadline so often collapses into hopele ... Show more

. 10min 2sec

Because You Don't Know What's Going To Happen Next, It Doesn't Mean It's Going To Be Bad

At times, the unforeseen disrupts our plans. Whether it's losing a job, the end of a relationship, or facing health issues, it can completely upend our lives. How do we navigate these turbulent times with hope and not despair? How do we cultivate resilience and ease our anxieties ... Show more

. 10min 40sec

Maybe Everything Is Okay: A Parent's Guide To Less Stress and Worry

Have you ever felt overwhelmed by the uncertainty of raising children in today's world? Whether it's fears about school violence, illness, bullying, or simply not knowing what tomorrow holds, it's easy to lose hope when life doesn't go as planned. In this episode of 10 Minutes to ... Show more

. 10min 59sec

Is AI Making You Feel Scared About Your Future?

If the constant noise around artificial intelligence is leaving you feeling anxious, uncertain, or like your future is out of your hands, this episode is for you. Whether you are a professional worried about job security, someone seeking more peace and purpose, or simply anyone t ... Show more

. 10min 59sec