The Limitless Game: Sports, Inner, & Mental P...

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How Can Meditation Help You Overcome Negativity Bias and Improve Focus?

Send us a textIn this episode, Coach Jack leads a guided meditation and mindfulness session for beginners, focusing on training the mind to manage attention and overcome negativity bias. Listeners learn practical meditation techniques, including proper posture, breath awareness, ... Afficher plus

. 13min 3sec

The Best Techniques to Master Your Attention and Enhance Mental Performance

Send us a text In this podcast episode, Coach Jack leads a session on mental performance, meditation, and sports psychology for young athletes. The focus is on training the mind to improve focus, manage emotions, and apply mental techniques to enhance both sports and life perform ... Afficher plus

. 17min 41sec

How Can Letting Go of Judgment Improve Your Performance?

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In this podcast episode, Coach Jack guides young listeners through the concepts of judgment, ego, and effortlessness in mindfulness and performance. Using relat ...

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. 10min 31sec

Mastering Your Mind: Techniques to Silence Fear and Boost Confidence in Sports

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In this podcast episode, Coach Jack leads a sports psychology and meditation session with a participant. They discuss the nature of thou ...

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. 13min 41sec

Essential Mental Skills for Improving Composure & Bad Body Language

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In this episode, Coach Jac ...

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. 15min 36sec