The Limitless Game: Sports, Inner, & Mental P...

Send us a textIn this episode, Coach Jack leads a guided meditation and mindfulness session for beginners, focusing on training the mind to manage attention and overcome negativity bias. Listeners learn practical meditation techniques, including proper posture, breath awareness, ...  عرض المزيد

Send us a text In this podcast episode, Coach Jack leads a session on mental performance, meditation, and sports psychology for young athletes. The focus is on training the mind to improve focus, manage emotions, and apply mental techniques to enhance both sports and life perform ...  عرض المزيد

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 In this podcast episode, Coach Jack guides young listeners through the concepts of judgment, ego, and effortlessness in mindfulness and performance. Using relat ...

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 In this podcast episode, Coach Jack leads a sports psychology and meditation session with a participant. They discuss the nature of thou ...

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In this episode, Coach Jac ...