In this podcast episode, I share my personal journey of removing sugar from my life, detailing the challenges and benefits I have experienced along the way. TakeawaysGiving up sugar does not equate to suffering.The removal of sugar has lifts a stronghold on the brain.Food should ...Show more
How I Know God Is Real
In my darkest moment, my greatest joy was waiting across the street and in this episode I tell the story of what proved to me forever that I have nothing to fear. So cry your tears, little one. Let life shake you. Because just as sure life will shake, it will shine. Again. And ag ...Show more
Make it a Meal - The end of dopamine snacking
Recent life happenings including our new park location launch, a trip to California with Mom and a challenge to stop the dopamine snacking cycle with a meal challenge! We burn fat between eating experiences so those snacks are often why you hit a plateau or have unexplained weigh ...Show more
Miami Beach Fit Camp - Irina
Meet Irina - a 54 year old wife and mom who prioritizes fitness and brings her style and grace to the beach with us almost daily! Irina has a fascinating life story and shares a bit here about her move from Moscow to Israel to the US and what motivates her to work out! Learn more ...Show more
Miami Beach Fit Camp - Fitness for Life with Lisa and Marjorie
The Miami Beach Fit Camp podcast debuts with guests Lisa and Marjorie, two of the first three members of our workout crew on the beach. In this episode you'll meet two fit and active women over 60 who give us insight on why they work out, how they stay active and enjoy it. Learn ...Show more