The Ultimate Mindset Change Podcast

What does running in torrential rain have to do with the meaning of your life? More than you think. In this episode I share the moment mid-race that made me laugh out loud — and the perspective shift that followed. A reminder of what you truly are, where you came from, and why mo ...  Show more

Let me guide you into a beautiful zen garden so you can experience inner peace. A simple body relaxation in the warm golden sun will help melt away your tension, stress and worries being held by your body and mind. Making this type of practise a regular ritual will help you devel ...  Show more

(no music version) Community link here Join me for a deep healing NSDR (non sleep deep rest) meditation also known as Yoga Nidra. In this session I will guide you to relax your body to the point where your brain will shift into a theta state. This will induce deep calm, quieten y ...  Show more

Join me for a deep healing NSDR (non sleep deep rest) meditation also known as Yoga Nidra. In this session I will guide you to relax your body to the point where your brain will shift into a theta state. This will induce deep calm, quieten your mind, and soothe your nervous syste ...  Show more

Experience a deeper sense of inner peace as an antidote to anxiety, stress and worry. I will guide you through a simple mindfulness session where you can experience letting go with little to no effort what is creating tension within you. I love this type of session as it's easy t ...  Show more