The Ultimate Mindset Change Podcast

The Ultimate Mindset Change Podcast

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Latest Episode

No Music: 40 Min Deep Transformational Release Yoga Nidra NSDR Meditation

Join us in our community, newsletter and contact me here. No Music Deep Release Yoga Nidra | 40-Minute NSDR for Stress Relief, Subconscious Reprogramming & Deep Rest Struggling to switch off? This 40-minute Yoga Nidra and Non-Sleep Deep Rest (NSDR) practice guides you into a thet ...  Show more

All Episodes

No Music: 40 Min Deep Transformational Release Yoga Nidra NSDR Meditation

Join us in our community, newsletter and contact me here. No Music Deep Release Yoga Nidra | 40-Minute NSDR for Stress Relief, Subconscious Reprogramming & Deep Rest Struggling to switch off? This 40-minute Yoga Nidra and Non-Sleep Deep Rest (NSDR) practice guides you into a thet ...  Show more

40 Min: Deep Transformational Release Yoga Nidra NSDR Meditation

Join us in our community, newsletter and contact me here. Deep Release Yoga Nidra | 40-Minute NSDR for Stress Relief, Subconscious Reprogramming & Deep Rest Struggling to switch off? This 40-minute Yoga Nidra and Non-Sleep Deep Rest (NSDR) practice guides you into a theta brainwa ...  Show more

8 Min Sleep Deeper Meditation

Sleep deeper with this pre-sleep breath work guided meditation to help your mind and body unwind and relax. Inspired by how many of you tell me you like to listen to my meditations at night. This is the second of the Sleep Deeper Series — a collection of mini bedtime rituals to h ...  Show more

No Music: You Are Safe: Healing Yoga Nidra NSDR 35 Minute Meditation

Sometimes the most powerful thing you can do is stop. If your body feels tense then you can believe you are in danger. This shows up as anxiety, stress and anger with yourself, people around you and the world and this as you know feels painful and takes its toll on your mind and ...  Show more

You Are Safe : Deep Healing Yoga Nidra NSDR 35 Min Meditation.

Sometimes the most powerful thing you can do is stop. If your body feels tense then you can believe you are in danger. This shows up as anxiety, stress and anger with yourself, people around you and the world. This 35-minute Yoga Nidra guides you into the deepest rest your body k ...  Show more