The Ultimate Mindset Change Podcast

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Latest Episode

Music Version :Inner Shift - Transform your Mind in 30 Minutes Meditation

Work with me, connect, newsletter, community This is my go-to meditation for peace, stillness and space. The kind of stillness that quietens the mind enough to hear something deeper, your own inner wisdom, speaking from a place beneath the noise of everyday thinking. In this 30 m ... Show more

. 33min 28sec

All Episodes

Music Version :Inner Shift - Transform your Mind in 30 Minutes Meditation

. 33min 28sec

Inner Shift - Transform Your Mind in 30 Mins Meditation

. 33min 38sec

No Music Break Free From Negative Thoughts :12 Min Meditation.

Work with me, community, newsletter. In this no music episode, you're guided through a short but powerful meditation designed to help you create distance between yourself and your thoughts. Rather than being swept away by mental chatter — the planning, the worrying, the replaying ... Show more

. 15min 50sec

Breaking Free From Negative Thoughts : 12 Minute Meditation

Work with me, community, newsletter. In this episode, you're guided through a short but powerful meditation designed to help you create distance between yourself and your thoughts. Rather than being swept away by mental chatter — the planning, the worrying, the replaying of the p ... Show more

. 15min 50sec

No Music : Free Your Mind 10 Minute Meditation

Work with me, community and newsletter. A wonderful meditation with no music which will take you out of your mind and into your body to simply be. In a culture which can easily push you into feeling stressed, over stimulated and heightened, it's easy to begin to feel overwhelmed, ... Show more

. 12min 42sec