Holistic Women's Health

Release Date

‏الحلقات

192. If I Was Going to Start Balancing Hormones Again from Scratch, Here's What I'd Do

In this episode, I'm sharing the exact step-by-step game plan I'd follow if I were starting my hormone healing journey from scratch todayThis conversation is for anyone who feels stuck, overwhelmed, or exhausted from trying to figure out their next steps. Topics covered:0. Get Yo ... عرض المزيد

. 41 دقيقة و36 ثانية

191. From Reishi to Rainbo: Building a Mushroom Brand Through Intuition, Alignment & Purpose with Tonya Papanikolov

Tonya Papanikolov is the Founder and CEO of Rainbo, a B-Corp-certified medicinal mushroom company, and host of The Rainbo Podcast. Connect with Tonya:-Website: ⁠⁠⁠rainbo.com⁠⁠⁠-Newsletter:⁠⁠⁠ tonya-papanikolove.myflodesk.com/⁠⁠⁠-Instagram: @tonyapapanikolove @rainbomushrooms-Brea ... عرض المزيد

. 1 ساعة و 2 دقيقة متبقية

190. Proof the Universe Has Your Back: Lessons from Gabby Bernstein's Live Event

In this episode, I’m sharing powerful lessons & insights from a recent Gabby Bernstein event in Toronto that completely changed how I think about surrendering, anxiety, self-sabotage, and trust. This conversation is for anyone who feels stuck, overwhelmed, or exhausted from tryin ... عرض المزيد

. 24 دقيقة و11 ثانية

189. November Monthly Favourites (Wellness Edition)

Welcome to my monthly FLOW (aka food, listening to/reading, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyleMentioned in the episode:Food & nutrition:-Flourless Brownies https://ohsheglows.com/ultimate-flourless-brownies-for-two-cookb ... عرض المزيد

. 11 دقيقة و4 ثانية

188. How to Reduce Bloating Before Your Period

Some things my clients & I find useful when that pre-period bloating hits.

<u>Why is this happening?</u>

-Hormone imbalances/changes or gut issues

-Add foods that have: potassium, fibre, complex carbs, ...

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. 15 دقيقة و31 ثانية