Holistic Women's Health

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All Episodes

191. From Reishi to Rainbo: Building a Mushroom Brand Through Intuition, Alignment & Purpose with Tonya Papanikolov

Tonya Papanikolov is the Founder and CEO of Rainbo, a B-Corp-certified medicinal mushroom company, and host of The Rainbo Podcast. Connect with Tonya:-Website: ⁠⁠⁠rainbo.com⁠⁠⁠-Newsletter:⁠⁠⁠ tonya-papanikolove.myflodesk.com/⁠⁠⁠-Instagram: @tonyapapanikolove @rainbomushrooms-Brea ... Show more

. 1h 2min

190. Proof the Universe Has Your Back: Lessons from Gabby Bernstein's Live Event

In this episode, I’m sharing powerful lessons & insights from a recent Gabby Bernstein event in Toronto that completely changed how I think about surrendering, anxiety, self-sabotage, and trust. This conversation is for anyone who feels stuck, overwhelmed, or exhausted from tryin ... Show more

. 24min 11sec

189. November Monthly Favourites (Wellness Edition)

Welcome to my monthly FLOW (aka food, listening to/reading, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyleMentioned in the episode:Food & nutrition:-Flourless Brownies https://ohsheglows.com/ultimate-flourless-brownies-for-two-cookb ... Show more

. 11min 4sec

188. How to Reduce Bloating Before Your Period

Some things my clients & I find useful when that pre-period bloating hits.

<u>Why is this happening?</u>

-Hormone imbalances/changes or gut issues

-Add foods that have: potassium, fibre, complex carbs, ...

. 15min 31sec

187. October Monthly Wellness Favourites

Welcome to my monthly FLOW (aka food, listening to/reading, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyleMentioned in the episode:Food & nutrition:-Ambitious Kitchen Cookbook-NAC powder in ginger peach hereListening to & reading:-H ... Show more

. 16min 21sec