Holistic Women's Health

Release Date

All Episodes

194. A Masterclass on Achieving Your Goals (James Clear)

In this episode, I'm breaking down James Clear's Atomic Habits Masterclass and sharing the exact frameworks I use to help my clients build habits that actually stick.This one is for anyone who has set a goal, stayed consistent for a week, and then completely fell off, here's how ... Show more

. 24min 45sec

193. The Future of Health: Peptides & Functional Testing with Craig Mullen

Craig Mullen is a board-certified Family & Acute Care Nurse Practitioner and founder of Remedy Functional Health Solutions. He specializes in bioidentical hormone replacement therapy, peptide therapy, gut health optimization, and regenerative medicine. Connect with Craig:-www.rem ... Show more

. 1h 5min

192. If I Was Going to Start Balancing Hormones Again from Scratch, Here's What I'd Do

In this episode, I'm sharing the exact step-by-step game plan I'd follow if I were starting my hormone healing journey from scratch todayThis conversation is for anyone who feels stuck, overwhelmed, or exhausted from trying to figure out their next steps. Topics covered:0. Get Yo ... Show more

. 41min 36sec

191. From Reishi to Rainbo: Building a Mushroom Brand Through Intuition, Alignment & Purpose with Tonya Papanikolov

Tonya Papanikolov is the Founder and CEO of Rainbo, a B-Corp-certified medicinal mushroom company, and host of The Rainbo Podcast. Connect with Tonya:-Website: ⁠⁠⁠rainbo.com⁠⁠⁠-Newsletter:⁠⁠⁠ tonya-papanikolove.myflodesk.com/⁠⁠⁠-Instagram: @tonyapapanikolove @rainbomushrooms-Brea ... Show more

. 1h 2min

190. Proof the Universe Has Your Back: Lessons from Gabby Bernstein's Live Event

In this episode, I’m sharing powerful lessons & insights from a recent Gabby Bernstein event in Toronto that completely changed how I think about surrendering, anxiety, self-sabotage, and trust. This conversation is for anyone who feels stuck, overwhelmed, or exhausted from tryin ... Show more

. 24min 11sec