The Glow Up Secrets

The Glow Up Secrets

Elicia GoguenElicia Goguen
Release Date

All Episodes

154. how to beat self-sabotage and not give up on life when NOTHING feels good.

Hi my loves πŸ¦‹ Today is a much needed conversation around self-sabotage and how to navigate life when you're feeling low. 00:00 intro 01:22 living life in extremes 11:54 mood swings, pms, PMDD 15:57 getting out of β€œall or nothing” thinking 16:47 the path of least resistance 24:06 ...  Show more

 . 41min 51sec
153. mid-year reset, content creator & podcasting tips/advice + embracing hard days πŸŽ™ off topic episode πŸ’Œ

Hi my loves πŸ¦‹ In today's episode is an "off topic" episode where I chat about a mid-year reset, LOTS. of tips & advice for your content creation journey, embracing hard days and more!πŸ’Œ  MY BOOK THE ULTIMATE GLOW UP GUIDE! πŸ’— https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr LEAVE A RE ...  Show more

 . 1h 14min
152. stop WASTING your potential and use these confidence tips to STEP INTO a new version of you πŸ’Œ

Hi my loves πŸ¦‹ In today's episode I give you a run down on the best mindset shifts and tips to live by for a confident, hot & healed girl summer πŸ’Œ MY BOOK THE ULTIMATE GLOW UP GUIDE! πŸ’— https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr LEAVE A REVIEW HERE πŸ’« https://www.goodreads.com/e ...  Show more

 . 57min 1sec
151. how to spend LESS money this summer! πŸ’Œ hot girl money saving & investing tips πŸ’°

Hi my loves πŸ¦‹ today I’m teaching you how to start spending less money for summer πŸ‘€πŸ’• 00:00 intro 03:04 mindset 17:36 beauty 33:13 wellness 48:43 fun stuff & entertainment 1:10:38 saving & investing MY BOOK THE ULTIMATE GLOW UP GUIDE! πŸ’— https://candr.link/l/JDyNSTcBOwHXuBXwsKkr ...  Show more

 . 1h 24min
150. top qualities in female friendships, avoidance patterns, finding new friends, trust issues & MORE πŸ’Œ

Hi my loves πŸ’• today we’re digging in to all things FRIENDSHIP: what qualities to look for, making friends in your 20s, feeling left out, attachments and ex-besties, and MORE! 00:00 intro 02:22 top traits to look for in friends 18:24 make high value friends on the same journey as ...  Show more

 . 1h 43min