Today we learn the difference between an apology and accountability
Have You Done Your Year In Review ?
Reflecting on the past year can be a valuable exercise, especially from a psychological perspective. As a clinical psychologist, I encourage individuals to engage in a year in review for several reasons: Self-awareness and Insight: A year in review allows for a comprehensive eval ...Show more
How Well Do You Know Yourself ?
#Understanding Emotional Intelligence "Emotional Intelligence is the ability to understand, use, and manage our own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. It involves recognizing, empa ...Show more
Get Out Your Head and Into Your Thoughts
Today, we're diving into the fascinating world of our minds. Ever felt like your thoughts are running a marathon without your permission? ... Let’s explore how to hop off that thought treadmill and see the world a bit differently." "Our brain is like a supercomputer, processing t ...Show more
Stop Doing This To Yourself
Effective Strategies to Overcome Self-Rejection In this enlightening video, we dive into practical and empowering strategies to cope with and overcome self-rejection. The video is a must-watch for anyone struggling with negative self-perceptions or seeking to improve their relati ...Show more