Female Athlete Nutrition

Lindsey Elizabeth Cortes, The Radcast Network

Release Date

All Episodes

249: Refuel & Recharge: Nutrition while Taking a Break

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes discusses the importance of nutrition during a break from sports. Highlighting common fears and misconceptions around weight gain and muscle loss, Lindsey explains why metabolism and body compo ... Afficher plus

. 45min 26sec

248: The Science of Sugar for Athlete Performance & Health: Clarifying Natural vs Artificial vs Added

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian and lifelong athlete, delves into the complex world of sugar. Lindsey discusses the different types of sugars (glucose, fructose, galactose, and others) and explains the imp ... Afficher plus

. 1h 0min restantes

247: Basketball to Books: Angela Lewis on Leadership, Confidence, and Giving Back

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes speaks with Angela R. Lewis, a former professional basketball player, author, and leadership strategist. They discuss the confusion surrounding nutrition and body image expectations for female ... Afficher plus

. 50min 4sec

246: Supplement Transparency and Trust: Previnex Redefines Industry Standards

<div class="TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock">In this episode, Lindsey Elizabeth Cortes, a sports dietitian and host of the Female Athlete Nutrition Podcast, ... Afficher plus

. 59min 26sec

245: Immune Boosting Nutrition for Cold & Flu Season

<div class="TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock">In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes delves into how to boost ... Afficher plus

. 51min 25sec