"Yalla Nehki" hosted by Tala Alkurd

"Yalla Nehki" hosted by Tala Alkurd

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All Episodes

Yala Nehki Art therapy with Shereen Yaish

‏كان العلاج بالفن موجودًا منذ الأربعينيات. يستخدم العلاج بالفن كوسيلة لمساعدة المرضى على الاستفادة من أفكارهم ومشاعرهم وخبراتهم الداخلية من خلال التعبير الإبداعي. يستخدم المعالجون أشكال التعبير الفني الحر للمرضى لتشجيعهم على التحدث عن الصور والبدء في النظر إلى أنفسهم بحثًا عن الم ...  Show more

"Yalla Nehki" confidence with Florencia Andres

‏When you feel confident you tend to make decisions that are good for you and your health. You are more likely to care for yourself, get out and about, be active, and choose healthier foods. Low self-esteem isn't a mental health problem in itself, but they are closely linked ...  Show more

'Yalla Nehki' Burnout with Dr. Nisreen Otaibi

‏Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. ‘Yala Nehki’ Burnout with Dr. Nisreen Otaibi, Founder and director of Irshad ...  Show more

'Yalla Nehki' Grief with Rania Atalla

‏This pandemic has hit us hard, many of us lost loved one, homes, jobs and some had to relocate. Coping with loss is one of life’s biggest challenges. Grieving is often and most commonly associated  with the death of a loved one—which is often the cause of the most intense type o ...  Show more

'Yalla Nehki' Anxiety with Rasha Saliba

‏Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. Understanding anxiety is the first step to learn how to manage it. ‘Yala Nehki' Anxiety, Tala hosts ...  Show more