كان العلاج بالفن موجودًا منذ الأربعينيات. يستخدم العلاج بالفن كوسيلة لمساعدة المرضى على الاستفادة من أفكارهم ومشاعرهم وخبراتهم الداخلية من خلال التعبير الإبداعي. يستخدم المعالجون أشكال التعبير الفني الحر للمرضى لتشجيعهم على التحدث عن الصور والبدء في النظر إلى أنفسهم بحثًا عن الم ...عرض المزيد
"Yalla Nehki" confidence with Florencia Andres
When you feel confident you tend to make decisions that are good for you and your health. You are more likely to care for yourself, get out and about, be active, and choose healthier foods. Low self-esteem isn't a mental health problem in itself, but they are closely linked ...عرض المزيد
'Yalla Nehki' Burnout with Dr. Nisreen Otaibi
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. ‘Yala Nehki’ Burnout with Dr. Nisreen Otaibi, Founder and director of Irshad ...عرض المزيد
'Yalla Nehki' Grief with Rania Atalla
This pandemic has hit us hard, many of us lost loved one, homes, jobs and some had to relocate. Coping with loss is one of life’s biggest challenges. Grieving is often and most commonly associated with the death of a loved one—which is often the cause of the most intense type o ...عرض المزيد
'Yalla Nehki' Anxiety with Rasha Saliba
Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. Understanding anxiety is the first step to learn how to manage it. ‘Yala Nehki' Anxiety, Tala hosts ...عرض المزيد