Just Eat Normally: Eating Disorder Recovery

Release Date

All Episodes

Christmas GIVEAWAY & Announcements (Eating Disorder Recovery)

Important bits:I am running a GIVEAWAY on instagram (10th-12thDecember) and have another Giveaway planned before Christmas . https://www.instagram.com/rachel.evans.phd/ 25 day Eating Disorder Recovery Advent Calendar on Instagram.For the next 25 days, I’ll be sharing bite-sized r ... Show more

. 13min 47sec

Ep 65: Real Talk - 3 Recovery Mistakes I Made (and How You Can Avoid Them) – with Kait Moresi

In this deeply honest and inspiring episode, I speak with Kait Moresi – an eating disorder survivor, behaviour analyst, and host of the Bite by Bite podcast. Kait shares her journey through a decade-long struggle with anorexia, her pathto recovery, and how talking openly about he ... Show more

. 49min 8sec

Ep 64: Three Triggers to Binge Eating & What to do About Them, with Nicole Gaviria

Hold on because this episode covers A LOT! We're talking about 90s diet culture, GLP-1s, secret eating in your car, semi-starvation responses, nervous system regulation and normal eating. Nic shares her journey through binge eating in her car, to baratric surgery and more bingein ... Show more

. 46min 47sec

Ep 63: Identifying "Wonky Thoughts" and rewriting the narrative with Gemma Bishop

In this episode, I reconnect with Gemma Bisphop, who I knew at university, when neither of us realised what was happening behind the scenes in terms of our relationship with food! As a qualified teacher with an MSc in teaching and learning, Gemma Bishop has proved that you can fu ... Show more

. 42min 8sec

Ep 62: Empowering Black Clients with Eating Disorders, with Charlynn Small and Paula Edwards-Gayfield

A culturally sensitive approach to eating disorder treatment is sorely need for the often underdiagnosed, forgotten, and marginalized Black woman. Not only do they face barriers to treatment due to unjust healthcare systems, but the unique factors that contribute to the developme ... Show more

. 49min 20sec