Hello everyone, welcome back after a brief hiatus (sorry about that!) Here's everything you need to know about me, what I've been up to, and what's next for the podcast.
Healthy Eating
My struggle with body image and eating and how I changed my view of what “healthy” really means.
Mindfulness
Mindfulness vs meditation, why it's important, how I incorporate this habit into my life and how you can too!
Self-care isn't selfish
Self-care isn't selfish. Not being your energetic, best self is taking away from other people as well as you!
Intro: The State of the World
Welcome to Epiphany where I talk about the world, mental health, self-care, spirituality, and more. Hope you enjoy this first episode. More to come!