Sandi Hylan is a nutrition coach at Hard House Nutrition (IG: @hardhousenutrition) Sandi is wife to a firefighter and mother to Jack Jack. She started coaching CrossFit in 2016 and made the switch to nutrition coaching in 2019 when she discovered her passion for helping people ou ...عرض المزيد
Ep11: Brandi - Body Arc
We are back! After a brief hiatus, the collective podcast is back and bringing you an episode with Brandi, the owner of Body Arc - RVA’s first queer owned, body positive + art focused gym! Body Arc is a new gym in the RVA area that opened up during our hiatus. It is a space for t ...عرض المزيد
Ep10: Hallie Lifson - DuraMater Therapy - Deep Dive Into Recovery
This week I sit down with Hallie Lifson, the owner of Duramater Therapy. She specializes in Myofascial release and athletic performance and recovery. We learn about how she's helping people from all walks of life, get back to doing what they love and doing it pain free! Hallie ha ...عرض المزيد
Ep9: Mark Thurston - On The Mark Meals
This week we sit down with the man behind the meals, Mark with On The Mark Meals. Mark tells us his story from cooking meals out of his home to expanding into his own commercial kitchen and preparing hundreds of meals a week. A business idea that started as just something to do i ...عرض المزيد
Ep8: Interviewed by Chase Ellis
Happy Holidays! This week we flip the script and I sit down to be interviewed by my brother on his podcast, The Chase Ellis Podcast. I was visiting over the Holidays and he asked to have me on his show to talk about the Collective, CrossFit, fitness, and health in general. It was ...عرض المزيد