It’s Not Normal It’s Toxic: Rid Your Life of ...

In this conversation, Dr. Heidi explores the concept of emotional math in toxic relationships, where positive experiences are often met with negativity. She explains how the toxic individuals in these relationships operate under a scarcity mindset, leading to insecurity and compe ...  عرض المزيد

In this episode, Dr. Heidi discusses the complexities of toxic relationships, and how we often second guess ourselves when attempting to find answers. She emphasizes how important both validation and understanding are in moving forward . She shares her personal experiences and in ...  عرض المزيد

Here is the link to the new sister podcast, 'Fak'n Tired'.

https://open.spotify.com/show/0IGMxKcGNPOPDQMrCmfs8a?si=pYah9QsXTduaaGOEUzsCTA

In this episode, Dr. Heidi discusses the unseen complexities of toxic relationships and the journe ...

In this conversation, I discusses the complexities of emotional abuse and its long-lasting effects on individuals. I am choosing to emphasize that there are no truly good days in emotionally abusive relationships, as the perceived good days are often manipulated by the abuser to ...  عرض المزيد

Listener question: My former has turning himself into the victim & it seems to be getting worse as negotiations move forward.