Unwind with Poppy Jamie

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How to improve your sleep and unlock endless benefits with Mollie Eastman

If you’re looking to improve your mental health, physical health, digestion, mood, cardiovascular health—or just about any area of your well-being—this episode is for you. We’re diving into the foundation of it all: sleep. Our guest, Mollie Eastman, is the founder of Sleep is a S ... Show more

. 42min 56sec

The truth about women’s bodies (the part science forgot to study) with Cat Bohannon

In this episode, I'm joined by Cat Bohannan, author of Eve: How the Female Body Drove 200 Million Years of Human Evolution. Cat challenges the traditional “man the hunter” narrative, presenting a compelling case for “women the survivor” as the driving force behind humanity’s succ ... Show more

. 46min 53sec

How to build a business using spiritual tools with Allies of Skin founder Nicolas Travis

In this deeply personal and inspiring episode, Nicolas Travis shares his extraordinary journey from severe trauma to entrepreneurial success. Nicolas opens up about his harrowing childhood, including being burned by his father and enduring a life-changing accident at 19 that led ... Show more

. 37min 30sec

Why are sperm counts declining? With Stacey Colino

In this episode, I am joined by award-winning health and science writer Stacey Colino, co-author of the groundbreaking book Countdown, written with renowned scientist Dr. Shanna Swan. The book uncovers alarming data on the global fertility crisis, including a staggering 50% drop ... Show more

. 47min 13sec

New Methods to succeed in business and life with Sharmadean Reid

In this week’s episode of The Unwind Podcast, we’re thrilled to bring you a live recording from an event I hosted a few months ago with the incredible Sharmadean Reid. Sharmadean, a serial entrepreneur and trailblazer, is back on the podcast to share insights from her powerful ne ... Show more

. 42min 57sec