How It's All Connected:Lifestyle Medicine

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#9 Dr. Erin Baehr on the importance of healthy sleeping habits and patterns, how much sleep you really need, tips to optimize your sleep, and the truth about how caffeine, alcohol, and marijuana affect sleep

On this week's episode we will be exploring the pillar of sleep with Dr. Erin Baehr!Erin Baehr, PhD is a clinical psychologist who is board certified in both sleep medicine and behavioral sleep medicine. She is the founder and clinical director of Insight Sleep Specialists, ... عرض المزيد

. 2 ساعة و 45 دقيقة متبقية

#8 Host Adam Fox summarizes episodes 1-7

Today is review day!On todays episode your host Adam Fox will be going over the previous 7 episodes content and elaborating on all of their major points. Don't have time to listen to every episode front to back? Don't worry about it! This episode's goal is to bre ... عرض المزيد

. 1 ساعة و 5 دقيقة متبقية

#7 DPT Dalton Cousin on the truth about stretching, the brain and nervous systems role in rehabilitation and movement, the importance of diaphragmatic breathing, and the breaking of traditional exercise paradigms

On this week episode we will be diving into the Pillar of Fitness with DPT Dalton Cousin!Dalton has a very extensive background in the field of exercise science and kinesiology. He started by obtaining a Bachelors degree in Athletic Training and an Associates degree in Business A ... عرض المزيد

. 3 ساعة و 27 دقيقة متبقية

#6 NCPS Kevin Cook explains what a peer specialist is and how they are different from your average clinician, the effects of cultural stigmas on mental health, and the prescription of medication VS the prescription of behavioral changes.

On this episode we will be covering the social-environmental pillar with NCPS, Kevin Cook!Mr. Cook has an associates degree in natural science and a bachelor's degree in medical technology from the University of Tennessee Memphis, School of Allied Health Sciences. Kevin is a ... عرض المزيد

. 1 ساعة و 13 دقيقة متبقية

#5 Financial Advisor Isaiah Moak on the keys to financial stability and freedom, the 60/20/20 rule, Pros and Cons of a ROTH IRA, Mutual fund, and a Long term Life insurance policy.

On this week's episode we’ll be taking on the pillar of Personal Finance with our guest speaker and financial advisor, Isaiah Moak!Isaiah is a graduate of Hudson Valley Community College and the University of Rhode Island where he attained an associates degree in business ad ... عرض المزيد

. 1 ساعة و 17 دقيقة متبقية