KELLY ANN CARES

How did this happen? Seriously, how is this my seven-year anniversary show? I am so grateful you are here today as I know there are millions of other shows you could be listening to. It is because of you I am still here, and I take that very seriously. Everyone’s time is extremel ...  Show more

This could possibly be one of the shortest episodes recorded but also one of the most important. I cannot wait to hear your feedback on this one! I still cannot believe the seventh-year anniversary of this show is this month! Time sure does fly by. I just wish I could remember it ...  Show more

If you struggle with inflammation this episode is for you. I have Hashimoto’s and every now and then most likely due to stress I get a flare up and need a little detox. By that I mean cutting out anything that is not currently serving my body well. My Fountain Diet Coke, Alcohol, ...  Show more

I have been struggling over the last few months and today I am back with several personal and professional updates that I shared with my private newsletter community earlier this week. There was a lot in my head and on my heart, I know I needed to share. I am getting into the rea ...  Show more

May is Mental Health Awareness Month as you may or may not know. Today I wanted to share with you how I deal with my anxiety, depression, and PTSD. Your body will always remember trauma you went through, and those days are tougher than usual. Tune in to hear what tools I use to g ...  Show more