This week, Ellie dives into the fears that hold us back—fear of failure, fear of embarrassment, and fear of what other people might think. She unpacks how easily we let others’ opinions steer us away from our dreams and passions. But why do people, even ourselves, try to dim our ...Show more
The Guide to Being Social and Why we Need Connection
Being social isn’t just about having fun — it can actually make you happier, healthier, and help you live longer. Today, Ellie talks about the science behind why relationships matter so much for your mental and physical well-being. aShe then shares her tips on how to make new fri ...Show more
The Guide to Finding Your Path
What if the path you're meant to walk isn't clear at all—and that’s exactly the point? In this episode, we dive into the messy, non-linear journey of figuring out your direction in life. Ellie explores the idea that our true path isn’t laid out before us—it’s created step by step ...Show more
The Guide to Practicing the Pause
This week, Ellie shares a mindset shift that’s been quietly transforming her life: the power of the pause. From reacting less and responding more, to finding clarity in moments of tension, practicing the pause has helped her live more intentionally, make better decisions, and sta ...Show more
The Guide to Manifestation: The Power Behind the Law of Attraction
Ever wondered how the Law of Attraction works and how manifestation can transform your life? This week, Ellie dives deep into the simplicity behind the Law of Attraction and reveals how it has personally changed her life. She shares practical tips on how to incorporate manifestat ...Show more