The Dr. Shannon Show

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Fitness Rewired Capsule #6: How Sore Should You Be?

00:00: Introduction01:50: What is soreness? 04:15: Do you need to be sore to build muscle?06:45: Can soreness be counterproductive? 07:45: Should you train a sore muscle? 08:50: Summary To try Evlo for 2 weeks free, visit www.evlofitness.com

. 8min 33sec

Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle

00:00: Introduction01:23: Do you have to lift heavy? 02:45: Light vs. moderate vs. heavy loads 05:00: When to choose heavy, moderate, or light loads? 07:30: What rep ranges are best? To try Evlo for 2 weeks free, visit www.evlofitness.com

. 8min 7sec

Fitness Rewired Capsule #4: Toning, Sculpting, and Long Lean Muscle - What's Real?

00:00: Introduction03:00: The truth about "toning" workouts 06:45: "Sculpting" workouts 08:28: What is "the burn" doing? 12:00: Will switching to Pilates make you look more toned? 14:33: The Rest Test 15:40: SummaryTo try Evlo for 2 weeks free, visit www.evlofitness.com

. 16min 18sec

Fitness Rewired Capsule #3: Why Hard Workouts Aren't Changing Your Body

00:00: Introduction01:23: Does your workout need to feel exhausting to be effective? 02:30: How Shannon's workout routine has changed over the years04:20: What are systemically fatiguing workouts doing for you? 09:07: Fatigue vs. muscle failure 11:30: Can systemically fatiguing w ... Show more

. 17min 12sec

Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss

00:00: Introduction01:23: Exercise for fat loss? 04:53: How we burn calories09:07: Exercise and diet recommendations for body recomposition 10:50: Cardio vs. resistance training calorie burn13:05: Is calorie burn constrained or additive? 16:54: Final thoughts To try Evlo for 2 we ... Show more

. 16min 55sec