Beyond Physio

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All Episodes

Why Peeing During Workouts Isn’t Normal — And How to Fix It

In this episode of the Beyond Physio Podcast, we welcome Lindsay, founder of Her Body PT, who specializes in pelvic floor physical therapy. Lindsay shares her journey from orthopedics into pelvic health after her own experience as a postpartum patient. We explore the significance ... Show more

. 29min 51sec

Why HYROX Will Keep You Running Strong and Injury-Proof Into Your 50s—And Beyond!

Dylan & Steven do a deep dive into HYROX a hybrid fitness sport that builds endurance, strength, saves your joints, and keeps you competitive beyond your prime if you want to run forever.In this episode of the Beyond Physio Podcast, we dive into the world of High Rocks racing wit ... Show more

. 59min 57sec

He Was Told His Back Pain Was Just Due To Age… But They Were Wrong

In this episode of the Beyond Physio Podcast, we explore Dave's inspiring journey to overcoming chronic low back and hip pain through personalized physical therapy. Dave, a retired structural engineer and dedicated father, shares how debilitating pain impeded his ability to care ... Show more

. 20min 42sec

No Easy Button: How to Eat, Train & Live Like a Leader with Jeff Ragone

“If you’re looking for the easy button to get fit, stop watching now. But if you’re ready to put in the work — and actually see results — this is for you.”Service, Fitness, and Community: The Project Lean Nation Story with Jeff RagoneWelcome to the Beyond Physio Podcast! In today ... Show more

. 25min 44sec

Beyond Physio Podcast: From D1 Soccer to ACL Recovery with Cassie

On this episode of the Beyond Physio Podcast, we sit down with Cassie, a Division 1 soccer player whose journey through an ACL tear and recovery is nothing short of inspiring. From becoming a starter as a freshman, to transferring schools, facing injury, and working her way back ... Show more

. 30min 10sec