The OCD & Anxiety Podcast

Release Date

All Episodes

Is It OCD or the Wrong Relationship? The Trap of Confusion

Book your free discovery call directly, visit: www.robertjamescoaching.com In episode 570, Robert James explains relationship OCD — how caring about your partner becomes fuel for doubt, rumination, and confusion, and why that confusion isn't proof the relationship is wrong. He sh ... Afficher plus

. 7min 25sec

When OCD Tricks You: Breaking Black-and-White Thinking

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how OCD pushes us into black-and-white thinking, amplifying anxiety and driving compulsions by convincing us we must have 100% certainty before feeling okay. He offers ... Afficher plus

. 7min 10sec

Reclaiming the Pen: Stop Letting OCD Write Your Life

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explores how to regain control from OCD by reclaiming your agency, proving you have choice, and using small daily steps like postponing compulsions, exposure, and values-driven ... Afficher plus

. 8min 15sec

Don't Take The Bait: The Sushi Train Meditation for OCD Intrusive Thoughts

Book your free discovery call directly, visit: www.robertjamescoaching.com This episode is a guided meditation led by Robert James designed to help you let go of OCD intrusive thoughts using a sushi conveyor belt metaphor. It teaches you to observe thoughts without reacting, stay ... Afficher plus

. 10min 7sec

OCD Setbacks: Why It Feels Like You’re Back at Square One (And Why You Aren't)

Book your free discovery call directly, visit: www.robertjamescoaching.com This episode explains why setbacks in OCD are normal and not a return to square one — the progress you make is embedded in your nervous system. Robert James outlines how exposure, acceptance, and a growth ... Afficher plus

. 14min 36sec