Not Just Love & Light: Yoga in real life

Join me on the mat today as we delve into a basic vinyasa practice that incorporates crescent & double pigeon. A journal, water and props are nice but not a necessity. Much love, Beth 

Join us as we explore enlarging our circle of trust through this gentle, yet spirited flow. Grab your mat, journal and possibly some cozy music. Much love, Bethany ✌🏼✌🏾 

For this class you get to go back to bed or stay where you … and join us for bed yoga. While laying flat on your back you will strengthen your spine and simply relax. You may want a yoga block, blanket, bolster and strap. Grab a journal and check in with your emotions at the begi ...  Show more

Grab your journal, tea and mat for a yoga class focused on flow and the topic of faith. Props you may enjoy: blocks/books, blanket or pillow. Much love, Beth 

Grab your mat, a journal and clear some space in your day to slow down and flow in a simple sequence. Enjoy and be well! Much love, Beth