This one I was writing as a blog and it felt more like a conversation... so here it is! No one likes to deal with fear. It’s not comfortable. It can give you knots in your stomach and make you want to avoid the situation that causes it. The reason many people experience fear is b ...عرض المزيد
Stop Seeking Approval From Others
It’s harder to love yourself when you seek the approval of those around you instead of trusting yourself or compare yourself to them instead of believing in yourself. Today, we’ll look at approval-seeking behaviours.
Equanimity Meditation
The cause of much of our upset and emotional instability is clinging and neediness around people we like, and aversion and negativity towards people we don’t like. We also have an unhealthy indifference to strangers, who may need our help, or at least our goodwill. This 'steady-M ...عرض المزيد
How To Balance Your Time Between Your Side Hustle, Work AND Family
Too many people this week are close to burnout. My inbox is shouting at me from Q4 newsletters, everyone is racing towards the end of the year. Unfortunately, burnout can be more likely to hit solopreneurs, especially those who are trying to balance a side hustle. But it doesn’t ...عرض المزيد