This Little Light of Mine - Guided Meditation...

With the loving support and guidance of many mentors, others on a journey of growth and healing, and by using the 'Letting Go' technique of Dr. David Hawkins, I'm learning that I can experience new ways of being at ease in my own body. I'm learning that I can be with my feelings ...  عرض المزيد

For any number of a reasons many of our wounded inner children were taught that it was not okay for us to just BE.⁠⠀ ⁠If you're anything like me I learned that I needed to hustle for approval and that I could only matter and have significance if I was DOING something.⁠⠀ ⁠I learne ...  عرض المزيد

I've been struggling this week to move past a certain situation. I've used my voice, shared my feelings and my truth and guess what? Nothing changed. I still don't feel heard and all weekend I've been carrying anger around inside of me. Are you anything like me? Do you have times ...  عرض المزيد

This is the Inner Infant Meditation from John Bradshaw's book Homecoming - Reclaiming and Healing Your Inner Child. This is an incredible book with many helpful and powerful exercises and meditations. This specific affirmations and meditation for reclaiming your toddler self can ...  عرض المزيد

This is the Inner Infant Meditation from John Bradshaw's book Homecoming - Reclaiming and Healing Your Inner Child. This is an incredible book with many helpful and powerful exercises and meditations. This specific affirmations and meditation for reclaiming your toddler self can ...  عرض المزيد