The Mindful Movement Podcast and Community

In this conversation, Chris James shares his insights on nutrition and fasting, challenging common beliefs about dietary needs and the body's capabilities. He recounts his personal experience of fasting for 30 days while working in physically demanding conditions, demonstrating t ...  عرض المزيد

Lisa Parda is a real-estate broker, radio show host, and author based in New Hampshire. In this conversation, Lisa opens up about her journey from a heavily processed-food upbringing to discovering the healing power of real, home-cooked meals. She describes how an elimination die ...  عرض المزيد

Karen Canham is the founder of Karen Ann Wellness and a Nervous System Mastery Coach who helps high-achieving women move beyond burnout and perfectionism into sustainable, embodied success.In this conversation we explore the different states of the nervous system, focusing on the ...  عرض المزيد

Deanna Hansen is an Athletic Therapist and the creator of Block Therapy, a therapeutic system designed to release adhesions in the fascia, restore structural alignment, and improve overall wellbeing through breath, pressure, and stillness. After her own struggles with anxiety, bo ...  عرض المزيد

In this episode I sit down with Rachael Davis, RDH and Orofacial Myofunctional Therapist from R.A.D. Myofunctional Therapy, to dig into how oral health and breathing patterns go far beyond the dentist’s chair. We explore everything from tongue positioning and low tongue tone, to ...  عرض المزيد