The Mindful Movement Podcast and Community

Release Date

All Episodes

How Neurological Disorders Can Cause Migraines and Vision Loss in Young Women with Dr. Sui Wong

In this episode of the Mindful Movement Podcast, Les Raymond talks with Dr. Sui Wong, a neurologist and yoga instructor, about the link between vision, brain health, and conditions like migraines. They explore how stress, metabolic health, and mindful movement can boost brain res ... Show more

. 1h 9min

Gut Health Solutions for Anxiety, Migraines, and Insomnia Functional Medicine with Dr. Meg Mill

In this episode of the Mindful Movement Podcast, Les Raymond dives into functional medicine with Dr. Meg Mill, a clinical pharmacist turned functional medicine practitioner. They explore the transformative power of holistic health practices and dive deep into gut health, the micr ... Show more

. 59min 20sec

20 Minute Meditation | Hypnosis to Build Confidence and Self-Worth

In this meditation practice with affirmations, develop a sense of safety in your body, befriend the aspect of yourself holding the belief that you are not worthy, and tap into the inherent confidence and worth that is within you.Meditation written and read by Sara RaymondMusic Cr ... Show more

. 19min 6sec

20 Minute Guided Meditation | Complete Breath | Cultivate Positive Internal Energy

This 20 minute guided meditation begins with a three dimensional breath practice that will help calm your nervous system, and cultivate the positive energy that flows within you. I hope you enjoy!Check out Sara's new book!Buy The Book Here!Please give a review and let the com ... Show more

. 19min 36sec

Guided Meditation to Design Your Path | Forward From Here

Staying with the new year, new you theme here. Enjoy your new path forward.Check out Sara's new book!Buy The Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara ___________________________ ... Show more

. 18min 12sec