The Awareness Podcast

True meditation isn’t something we do — it’s what we are.In this gentle nondual healing meditation, Jody Agard invites you to rest in the simplicity of being itself — beyond effort, beyond thought, beyond the idea of a separate self.You’ll be guided to notice the awareness that’s ...  عرض المزيد

There are seasons in life that feel full — of emotion, expectation, or quiet heaviness.In this gentle non-dual meditation, Jody Agard invites you to rest beneath the stories of “me in this season,” and return to the stillness that never comes or goes.Whatever this moment holds — ...  عرض المزيد

Beneath every role we play lies something deeper — the quiet awareness that never comes or goes.

In this meditation, Jody Agard invites you to rest beyond the mind’s labels and rediscover the peace that remains when every “I am this” falls away.
A simple practice of ...

When the mind tries to understand or control life, it’s only doing what it knows — searching for safety through thought. But true peace isn’t found in figuring things out.

In this gentle non-dual meditation, Jody Agard invites you to rest beyond the analyzing mind and re ...

As life changes, so do the roles we play — parent, partner, friend, or professional. In this gentle non-dual meditation with Jody Agard, experience what happens when you stop identifying with the roles and stories and rest as the awareness that witnesses them all. This is a sp ...