The Mastin Kipp Podcast

Release Date

‏الحلقات

Why Your Nervous System Capacity Predicts the Size of Your Life

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why high-level coping mechanisms like yoga, breath work, and self-care can become fancy ways to dismiss emotions rather than building true nervous system capacity.How mental health diagn ... عرض المزيد

. 12 دقيقة و10 ثانية

How to Make Regulated Decisions Even When You Feel Dysregulated

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why you can make regulated decisions while feeling dysregulated and how your behavior, not your words, determines whether you've actually made a decision.How activating your entrepreneur ... عرض المزيد

. 14 دقيقة و38 ثانية

How to Stop Doing ‘All the Things’ and Focus on What Actually Works

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why building nervous system capacity is like strength training at the gym and how most people get stuck in a hodgepodge of healing modalities without clear direction.How we get stuck bec ... عرض المزيد

. 11 دقيقة و31 ثانية

What Keeps Expert Practitioners Stuck and How to Escape for Good

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why co-regulation is the fastest way to shift your nervous system state and how it works through the mutual sending and receiving of safe signals.How successful students and practitioner ... عرض المزيد

. 12 دقيقة و4 ثانية

Why Feeling Good About Yourself Might Be Your Biggest Trauma Trigger

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why positive emotions are among the top seven things we avoid most emotionally.How to use simple grounding techniques like snapping and saying "I'm back" to stay present during difficult ... عرض المزيد

. 15 دقيقة و17 ثانية